As I have mentioned a number of times in some previous articles, creating a quality fitness space can be accomplished in a number of ways. Everything from dumbbells, resistance bands, treadmills, etc. have been discussed with the benefits associated with each. For many fitness enthusiasts, they have added one other significant product that helps to … Read more
If you are really serious about building a solid home gym, don’t underestimate what a cable machine brings to the table. This is indeed a piece of equipment that brings a great deal of versatility in building strength with its full body training. Unlike traditional free weights that often limit movement patterns, cable machines allow … Read more
With so many fitness products on the market today, anyone just starting out may be confused on which fitness tools to consider. Products such as jump ropes, dumbbells and yoga mats are quite popular with fitness enthusiasts with their at home workouts. But, what about the kettlebell? Well, in this article, we are going to … Read more
As we get older, staying active becomes increasingly important, but it is not always easy for seniors to find safe, comfortable, and consistent ways to exercise. Many seniors want to maintain independence, improve mobility, and support heart health, but traditional exercise options can feel too intense or inconvenient. For many , taking a walk down … Read more
One of the major obstacles for home owners looking to start a fitness routine is finding room for fitness equipment. This also holds true for individuals living in apartments, condos or those who are simply obsessed with having a clutter free home. Simply put, while many people want the convenience of exercising without a gym … Read more
Think a home gym will cost you a fortune to setup? Have limited space at home? If you answered yes to these questions, there is good news! Building a home gym does not have to be expensive, overwhelming, or take up your entire living room. In this article, you will learn how to make this … Read more
Home fitness continues to grow with popularity as many fitness enthusiasts with individual are looking for convenient ways to stay active without leaving the house. As a result of this, home gyms have now replaced the need for those commercial fitness centers down the street. So which type of equipment should be considered in the … Read more
If you never thought about including a weighted vest in your at home workouts, may be it’s time to consider one. Many women are discovering that the addition of one of these weighted vests can make a difference in their home workout routine. Whether the goal is improving strength, increasing daily movement, or building better … Read more
Body feeling a bit tight? Stiff back perhaps, tight hips, legs that just feel like they have had better days? If so, you are not alone. There are a number of factors that may lead to a loss of mobility and flexibility, as well as the ‘tightness’ we encounter from time to time. Fortunately, there … Read more
Look, I get it. Not everyone enjoys or may even be capable of jumping around like a kangaroo in their workout routine. Bad knees, joint pain, or perhaps just the process of aging makes the act of jumping intolerable. All is not lost, however! Introducing the 30-days challenge. This specific indoor cardio challenge is designed … Read more