Luke Looking to build some strength in those legs? Some much needed toning? Maybe a bit of all three? If so, this article may be of some interest to you. The legs are truly the powerhouse of the body, and knowing which muscles to focus on can make all the difference in your workout routine. We … Read more
Have you ever paused for a moment to consider the importance of having a strong core and midsection? These specific muscles play a vital role in the movements we make throughout the day. Without a strong core, these movements become compromised, and things like sitting at your desk, walking the dog, or lifting a basket … Read more
Nothing worse than having a back that just disrupts your everyday activity. Bothersome to sit too long, stand to long, bending over to feed your pet. If this describes you, this article may be for you. If you are looking to build a stronger, more defined back without needing tons of equipment, a kettlebell may … Read more
If you are like me, a good stretch just seems to make the body feel a whole lot better. A good routine of stretching exercises will go a long way in improving your flexibility and overall mobility. In addition, stretching exercises for flexibility plays a significant role in preventing injuries, and enjoying everyday activities. Whether … Read more
Let’s start out today by looking at a few statistics regarding the exercise or discipline we call yoga. Did you know (according to Lauren Strong, CPT) that worldwide, over 300 million people practice yoga? Furthermore, 38 million of these individuals reside in the United States. As a result of the pandemic, and other reasons, many individuals … Read more
What is the cost of creating a home gym these days? Cheaper than the purchase of a gym memebership? Which workout equipment can be obtained when cost is a factor? In this article, we will do our very best to answer these questions to assist you in creating a home gym on a budget.This article … Read more
Any type of research you do regarding workout and fitness equipment will mention the pull up bar as one of the favorites. Beneficial to both women and men, this piece of workout equipment provides fitness enthusiasts with a variety of exercises which we will take a look at below. In addition, we will examine a … Read more
What is HIIT, and what does it have to do with home workouts? In its’ simplest form, HITT (High-Intensity Interval Training) is an extremely popular workout with fitness enthusiasts everywhere. It is a workout that is all about short bursts of intense energy followed by a short rest period. In this article we will take … Read more
Oh, that dreaded belly fat! Unfortunately, for most of us, (women & men) keeping that flat stomach can become more and more difficult to retain. Losing this fat around the belly area can be a difficult task. This is especially true for women ,who have an unique set of challenges such as hormones, stress and … Read more
Workout tops for women have come a long way over the years. Functionality, styles, and colors are just a few of the options available to women today.Whether at the gym or working out at home, these tops are popular with fitness enthusiasts. In this article, we will take a look at a number of these … Read more