For those looking to enhance their at home workout routine, Pilates makes a lot of sense. This specific exercise is a low-impact, body-strengthening system designed to improve posture, flexibility, and muscular endurance through controlled, intentional movement. Sound good ? Furthermore, this exercise routine can be performed in the comfort of your own home with just … Read more
Okay, you are thinking about your personal fitness, and are looking for products to assist in this at home endeavor. If so, many fitness enthusiasts have quickly discovered the impressive range of rowing machine workout benefits. Whether you’re trying to protect your joints, build endurance, or strengthen your core, rowing provides a low-impact yet incredibly … Read more
When it comes to fitness, it’s important that we include a routine that is designed specifically with the legs in mind. Think about it, these legs of ours play a vital role in our overall fitness. (More on that a bit later.) Many fitness enthusiasts, have incorporated these leg press machines as part of their … Read more
Wondering how to get fit at home? How long will it take? What workout routine works best? What home fitness products are needed? If so, this article will provide some insightful information to help you answer these questions. Let’s get started: Getting fit at home starts with setting personalized fitness goals. Are you looking to … Read more
Considering a dumbbell back workout at home? Before you answer that question, let’s take a look at a few facts regarding the ‘back.’ According to the American Chiropractic Association, “Experts estimate that up to 80 percent of the population will experience back pain at some time in their lives. Worldwide, back pain is the single … Read more
Looking to build some strength in those legs? Some much needed toning? Maybe a bit of all three? If so, this article may be of some interest to you. The legs are truly the powerhouse of the body, and knowing which muscles to focus on can make all the difference in your workout routine. We … Read more
Have you ever paused for a moment to consider the importance of having a strong core and midsection? These specific muscles play a vital role in the movements we make throughout the day. Without a strong core, these movements become compromised, and things like sitting at your desk, walking the dog, or lifting a basket … Read more
Nothing worse than having a back that just disrupts your everyday activity. Bothersome to sit too long, stand to long, bending over to feed your pet. If this describes you, this article may be for you. If you are looking to build a stronger, more defined back without needing tons of equipment, a kettlebell may … Read more
Any type of research you do regarding workout and fitness equipment will mention the pull up bar as one of the favorites. Beneficial to both women and men, this piece of workout equipment provides fitness enthusiasts with a variety of exercises which we will take a look at below. In addition, we will examine a … Read more
This article will be focused on stay at home moms who are stuggling to find just a bit of “me-time” during the course of their busy day. Much of their focus and time will be consumed with the care and needs of the little one(s) at home. Moms, however, should not overlook the importance of … Read more