Stability Ball Exercises For Beginners: Build Core Strength and Improve Balance “This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you click and make a purchase, I may earn a small commission at no extra cost to you”. Just starting your at home workout routine? Not sure which equipment … Read more
Looking for a complete workout that targets various muscle groups? If so, you may want to consider a home workout with resistance bands that have and remain quite popular. Their popularity can be attributed to a number of things that we will discuss further throughout this article. In addition, you will find a number of … Read more
Let’s face it: As we get older, flexibility is not something that’s easy to retain. As youngsters, reaching for something on the top shelf or picking up a penny from the floor was hardly an issue. If you are like me, these simple movements have become a bit more difficult over time. In this article, … Read more
Home workouts are a great way to dip your toes into fitness without investing in a gym membership or loads of equipment. If you’re brand new to exercise, simple moves you can do in your living room or bedroom are perfect for getting your body moving, building confidence, and setting up healthy habits. I pulled … Read more