Living in an apartment should never mean sacrificing your fitness goals. Many people avoid cardio workouts at home because they associate them with jumping, pounding floors, and complaints from neighbors below. The good news is that effective cardio does not need loud movements or high-impact exercises. With the right routine and quiet-friendly equipment, you can … Read more
CrossFit workouts at home allow you to train with intensity and purpose using functional movements that improve strength, endurance, and overall fitness. By blending strength training, cardio conditioning, and body control, CrossFit delivers efficient full-body workouts that can be scaled for any fitness level—all without needing a commercial gym. Training CrossFit at home also offers … Read more
Before we dive into the cardio at home conversation, let’s take a minute to discuss how the term ‘cardio’ is actually defined. MasterClass defines cardio in this way: “Cardio is shorthand for cardiovascular training, and it encompasses any exercise—such as running, cycling, or dancing—that elevates your heart rate. Cardio is also considered aerobic exercise, meaning … Read more
Looking to strengthen those abs and core section? If so, this abs workout for women is one to consider right from the luxury of your home. No pricey gym membership or expensive products needed! In this article, we will take a look at the benefits associated with strong abs and core, and a number of … Read more
Okay, you are thinking about your personal fitness, and are looking for products to assist in this at home endeavor. If so, many fitness enthusiasts have quickly discovered the impressive range of rowing machine workout benefits. Whether you’re trying to protect your joints, build endurance, or strengthen your core, rowing provides a low-impact yet incredibly … Read more
Wondering how to get fit at home? How long will it take? What workout routine works best? What home fitness products are needed? If so, this article will provide some insightful information to help you answer these questions. Let’s get started: Getting fit at home starts with setting personalized fitness goals. Are you looking to … Read more
What is HIIT, and what does it have to do with home workouts? In its’ simplest form, HITT (High-Intensity Interval Training) is an extremely popular workout with fitness enthusiasts everywhere. It is a workout that is all about short bursts of intense energy followed by a short rest period. In this article we will take … Read more
Oh, that dreaded belly fat! Unfortunately, for most of us, (women & men) keeping that flat stomach can become more and more difficult to retain. Losing this fat around the belly area can be a difficult task. This is especially true for women ,who have an unique set of challenges such as hormones, stress and … Read more
Cardio kickboxing workouts provide a great workout and one that can be done right from home. This heart pumping workout is ideal for beginners as well as the experienced fitness enthusiasts which we will touch on below. This popular workout turns your living room into a space to improve fitness without the need for heavy … Read more
Of all the home workout equipment on the market today, none is more popular than the stationary bike for home. These bikes provide a variety of healthy benefits , which we will take a look at below. In addition to this, I have provided a number of the best stationary bikes for home, that are … Read more