Let’s start out today by looking at a few statistics regarding the exercise or discipline we call yoga. Did you know (according to Lauren Strong, CPT) that worldwide, over 300 million people practice yoga? Furthermore, 38 million of these individuals reside in the United States. As a result of the pandemic, and other reasons, many individuals … Read more
What is the cost of creating a home gym these days? Cheaper than the purchase of a gym memebership? Which workout equipment can be obtained when cost is a factor? In this article, we will do our very best to answer these questions to assist you in creating a home gym on a budget.This article … Read more
Any type of research you do regarding workout and fitness equipment will mention the pull up bar as one of the favorites. Beneficial to both women and men, this piece of workout equipment provides fitness enthusiasts with a variety of exercises which we will take a look at below. In addition, we will examine a … Read more
What is HIIT, and what does it have to do with home workouts? In its’ simplest form, HITT (High-Intensity Interval Training) is an extremely popular workout with fitness enthusiasts everywhere. It is a workout that is all about short bursts of intense energy followed by a short rest period. In this article we will take … Read more
Oh, that dreaded belly fat! Unfortunately, for most of us, (women & men) keeping that flat stomach can become more and more difficult to retain. Losing this fat around the belly area can be a difficult task. This is especially true for women ,who have an unique set of challenges such as hormones, stress and … Read more
Workout tops for women have come a long way over the years. Functionality, styles, and colors are just a few of the options available to women today.Whether at the gym or working out at home, these tops are popular with fitness enthusiasts. In this article, we will take a look at a number of these … Read more
This article will be focused on stay at home moms who are stuggling to find just a bit of “me-time” during the course of their busy day. Much of their focus and time will be consumed with the care and needs of the little one(s) at home. Moms, however, should not overlook the importance of … Read more
Cardio kickboxing workouts provide a great workout and one that can be done right from home. This heart pumping workout is ideal for beginners as well as the experienced fitness enthusiasts which we will touch on below. This popular workout turns your living room into a space to improve fitness without the need for heavy … Read more
Of all the home workout equipment on the market today, none is more popular than the stationary bike for home. These bikes provide a variety of healthy benefits , which we will take a look at below. In addition to this, I have provided a number of the best stationary bikes for home, that are … Read more
Home sweet home! This can also apply for getting in shape right from your living room. No gym membership needed! In this article, we will take a detailed look at how to get In shape at home with a number of exercises. . In addition, I will recommend a few fitness products to consider in … Read more